Office Yoga - Sample Routines

Before each routine you should sit quietly for about 2 minutes to prepare for the exercises. The time allotted for each routine includes short rest breaks (approximately 30-60 seconds between exercises).

Yoga Routine 1

Time: Approximately 12 minutes

Yoga Routine 2

Time: Approximately 12 Minutes

Yoga Routine 3

Time: Approximately 12 Minutes

Yoga Routine 4

Time: Approximately 12 Minutes

Yoga Routine 5

Time: Approximately 12 Minutes

Yoga Routine 6

Time: Approximately 12 Minutes

Yoga Routine 7

Time: Approximately 12 Minutes

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Phone:
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E-mail: org.health@ualberta.ca

 

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